This series will teach participants the health benefits of mindfulness practices and what mindful awareness is. Come to unwind and experience different mindfulness practices.
Taught by Lora Sloan, Ph.D. with Joelle Martino M.S. & Matthew Rozzi, M.A.
SIMPLE MINDFULNESS PRACTICES FOR STRESS REDUCTION AT WORK
APRIL 5, 2018 | 1:00 PM -2:00 PM | SWANSON ROOM 17
MINDFUL EATING FOR HEALTH AND ENJOYMENT
APRIL 17, 2018 | 11:00 AM – 12:00 PM | SWANSON ROOM 17
MINDFULNESS FOR STRESS REDUCTION AND SELF-CARE
APRIL 27, 2018 | 2:00 PM – 3:00 PM |SWANSON ROOM 17
QUESTIONS? CONTACT WORK WELL