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Push (yourself) up to better fitness

Pushups: That old-school exercise that gives us unwanted flashbacks to middle school phys ed. But there’s a reason this classic move has stuck around—it works for all fitness levels. (Yes, even yours.) Pushups work...
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The best warm-ups for all workouts

 Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter the gym. But if you’re skimping...
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Pairing up to sweat it out

Friends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit. Working out with a friend means...
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High-intensity interval training (HIIT): A fast way to fit

 The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a...
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FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
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Outdoor workouts: Hitting the trails

%CODE1%For most, school is over and the warmer weather has arrived. This is an exciting opportunity to get out and enjoy the sun. By taking our fitness training outdoors we can add new challenges,...
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Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
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10-minute beginner workout

%CODE1%Short duration workouts, when done correctly, are both effective and efficient. To maximize the benefits of a short duration workout, it’s important to move frequently and quickly while maintaining proper technique. Doing so challenges...
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10-minute intermediate workout

%CODE1%If time is a factor or it’s tough to be motivated to do a long workout, you can set 10 minutes aside to perform a mini workout.What do you need: Yoga mat Set of...
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10-minute advanced workout

%CODE1%Ninja jumpFrom a kneeling position sitting on your heels, use your hips to explosively jump up into a bottom squat position, using an arm swing to help propel you up and slightly forward. Keep...