Tags Energy


Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
Woman taking a nap

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Man eating apple

Feed your body, nourish your mind

Rate this article and enter to win $1,000Whether studying late for exams, getting up early for job interviews, competing on the field, or even just going out with friends, college students dread the crash:...