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Tags Nutrition

nutrition

Graphic of computer screen with medical icons

Fake or fact: How to know if your online diagnosis is legit

Rate this article and enter to winScouring the internet to help you get to the bottom of your stomachache or that sudden rash is commonplace these days. Seven out of ten people say they...
Culinary Corner classes

Culinary Corner classes

Culinary CornerApril ClassesFREE!! CHEAP FAST & HEALTHY WEDNESDAYS @5:30 PMFIT FOOD - APRIL 9 @6:00 PMDELITEFUL DESSERTS - APRIL 10 @5:00 PM GREEN CUISINE - APRIL 18 @6:00 PMCROCKPOT COOKING - APRIL 6 &...
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way...
Open refrigerator full of fruits and vegetables.

Free Cooking Demo- Wednesdays at 5:30

Culinary Corner: Cheap, Fast & HealthyFree with Wellness Center MembershipEvery Wednesday | Wellness Center | 5:30 p.m. Save some dough ($) Stretch your creative skills De-stress by cooking Share time with friends and family...
Cheap, Fast and Healthy Cooking Demo

Cheap, Fast and Healthy Cooking Demo

Culinary Corner: Cheap, Fast & HealthyFree with Wellness Center MembershipEvery Wednesday | Wellness Center | 5:30 p.m. Save some dough ($) Stretch your creative skills De-stress by cooking Share time with friends and family...
plated tostada

UCookbook: Tada! Your customizable tostada

Rate this article and enter to winA little bored with Taco Tuesday? Switch it up with Tostada Thursday (but, really, you can eat these any day of the week). Our recipe piles all of...
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...