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Tags Sleep

sleep

Doctors

Ask the doc: Is it possible to get too much sleep?

“Is it possible to get too much sleep?”—Ana H., Towson University, MarylandNot exactly. But are there circumstances in which the amount of sleep someone is requiring would be concerning? Yes.It’s common to meet with...
Attention: This is a PSA for all college studentsico-video-large

Attention: This is a PSA for all college students

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Cartoon laying in bed awake

Still awake? How to get to sleep when you can’t

Rate this article and enter to winTired? Lying awake at night? If you have insomnia, you may take a half-hour or longer to fall asleep and frequently get less than six hours, according to...
Doctors

Ask the doc: Why do I always feel tired?

“I make sure to get enough sleep, but I still always feel tired. Why could this be?”—Ariel B., Red Rocks Community College, ColoradoThis is a very common dilemma. It can be helpful to determine...
Phone app

Thing of the month: pzizz

Amy NielsenFourth-year undergraduate at Western Washington University, majoring in communication studies with a minor in business administration; Student Health 101 Student Advisory Board 2016–17."This free app uses restful music and soothing vocal suggestions to...
Doctors

Ask the doc: November 2015

“How recover from several nights of insomnia ?”—Hydra B., Portland State University, OregonSleep problems are common for students and can have a huge impact on your ability to learn. They influence your mood,...
Night owls

Calling all night owls: Making your sleep habits work for you

Rate this article and enter to win $1,000Sleeping much? At night—or in lectures? If these questions make you yawn or weep, you’re in good (but tired) company. Many college students are night owls, prone...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to win $1,000The benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having...
woman stretching after sleep

Stretching for better sleep

Stretching is an easy way to unwind from the day and get your body and mind in the mood for sleep. Here are four stretches to help you relax: Forward Bend: Elongates the back, neck, and...
Woman stretching in bed

You snooze, you win: How sleep helps you retain memory

Rate this article and enter to win $1,000Sleep is your key to academic success. But why? It allows you to learn information and use it when you need to. Isn’t that what school is...