COunselor talking to a group of college students

STRESS AND ANXIETY WORKSHOP OPTIONS Learn more about how stress and/or anxiety can affect you, and what you can do aboutit. These 45-minute workshops are free and there is no need to sign up ahead of time—all sessions are drop-in. WORKSHOP OPTIONS-FALL2018 Single Session One-time single session will focus on learning more about how stress and/or anxiety can affect you and what you can do about it. Strategies pertaining to working with thoughts, the physiological response to stress, and creating a healthy lifestyle will be discussed. Oct. 18 | 3 p.m. | Memorial Union, Alumni Room 216 Oct. 31 | 3 p.m. | Memorial Union, Alumni Room 216 Nov. 29 | 2 p.m. | Memorial Union, Alumni Room 216 Dec. 5 | 3 p.m. | Memorial Union, Alumni Room 216 Dec. 11 | 11 a.m. | Memorial Union, Alumni Room 216 4-Session Series Attend the 4-week session and get a more in-depth look at how stress and/ or anxiety affect you specifically. Participants will also have the opportunity to practice several types of strategies, mainly focusing on their thinking and physiological responses to stress, to assess what works best for you. Attend all weeks of a 4-session workshop or just come to the week you would like further information/practice on. Oct. 30 | 3 p.m. | Session 1. Understanding Anxiety: A Self-Assessment Memorial Union, Alumni Room 216 Nov. 13 | 3 p.m. | Session 2. Calming Your Body Memorial Union, Alumni Room 216 Nov. 27 | 3 p.m. | Session 3. Calming Your Mind Memorial Union, Alumni Room 216 Dec. 4 | 3 p.m. | Session 4. Creating a Lifestyle for Managing Stress Memorial Union, Alumni Room 216