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asian female training on squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
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Outdoor Equipment Rentals

Are you interested in getting your exercise outside or do you just want to explore the outdoors? Then gear up for adventure at The Outpost! The Outpost offers a variety of equipment including: Kayaks...
Kettlebell in gym

That thing at the gym?: What it is and how to work it

Rate this article and enter to win $1,000Have you ever walked into a fitness center and been bewildered by the objects being used? Aside from dumbbells, people are throwing big orbs and swinging handled...