Skip to main content
Home Tags Fitness



Apps and podcasts we love: MyFitnessPal

A student reviews the app "MyFitnessPal" and shares how it helped him.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Exercise equiptment

Summer Memberships available at the Wellness Center

Did You Know?If you are staying in Grand Forks this summer, but are not taking classes you can still use the Wellness Center?Summer Memberships are only $30/month!Summer memberships begin on May 16thFewer Students, More...
Fitness U Workout

FitnessU: The best warm-ups for all workouts

Rate this article and enter to winFitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter...

Work Out your Stress Week! (May 7-11)

Work Out Your Stress WeekMay 7 - 11, 2018Free Group Exercise Classes all week!Download our App for the schedule of free classes that week!UND Wellness Social Media: Facebook, Twitter, Instagram
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

—Jessica J., Memorial University, Alberta, CanadaFirst, let’s talk about what we mean when we say “abdominals.” Abdominal muscles include the rectus abdominis, the transverse abdominis, and the oblique muscles. This group of muscles is...

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

Those of you in cold weather climates may be starting to thaw out now, and the rest of you may be well on your way to enjoying spring. But no matter the weather, all...

Group Exercise Class Schedule

Group ExerciseUniversity of North Dakota Wellness & Health PromotionJanuary 16 - March 9Phase 1: Spring 2018No Class February 19th: Presidents DayNo class March 12th-16th: Spring BreakGroup Exercise Studio 272/274 & 130SundayMondayTuesdayWednesdayThursdayFridaySaturday 6 amSunrise Yoga: 6:30-7:15 12...