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people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
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FREE Cooking Class

Not sure what to make for supper? Tired of the Dining Center menu already? Then join us in the Culinary Corner each Tuesday night for a free class! Each class features a quick and...
Plate with eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
Grocery case illustration with meat and other foods

Ask the nutritionist: “I keep hearing a lot about how eating meat often is...

—Fabian A., Ventura College, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and...
Graphic of computer screen with medical icons

Fake or fact: How to know if your online diagnosis is legit

Rate this article and enter to winScouring the internet to help you get to the bottom of your stomachache or that sudden rash is commonplace these days. Seven out of ten people say they...

Culinary Corner classes

Culinary CornerApril ClassesFREE!! CHEAP FAST & HEALTHY WEDNESDAYS @5:30 PMFIT FOOD - APRIL 9 @6:00 PMDELITEFUL DESSERTS - APRIL 10 @5:00 PM GREEN CUISINE - APRIL 18 @6:00 PMCROCKPOT COOKING - APRIL 6 &...
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way...
Open refrigerator full of fruits and vegetables.

Free Cooking Demo- Wednesdays at 5:30

Culinary Corner: Cheap, Fast & HealthyFree with Wellness Center MembershipEvery Wednesday | Wellness Center | 5:30 p.m. Save some dough ($) Stretch your creative skills De-stress by cooking Share time with friends and family...
Cheap, Fast and Healthy Cooking Demo

Cheap, Fast and Healthy Cooking Demo

Culinary Corner: Cheap, Fast & HealthyFree with Wellness Center MembershipEvery Wednesday | Wellness Center | 5:30 p.m. Save some dough ($) Stretch your creative skills De-stress by cooking Share time with friends and family...