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Budget like a boss in 3 easy steps

Learn the ins and outs of budgeting including useful apps and tools and how money can help you reach long- and short-term goals.
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
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Work Out your Stress Week! (May 7-11)

Work Out Your Stress WeekMay 7 - 11, 2018Free Group Exercise Classes all week!Download our App for the schedule of free classes that week!UND Wellness Social Media: Facebook, Twitter, Instagram
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Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
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Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
Improve your Mental Health- Free Stress and Anxiety Workshops

Improve your Mental Health- Free Stress and Anxiety Workshops

Stress and Anxiety Workshop OptionsLearn more about how stress and/or anxiety can affect you, and what you can do about it. These 45-minute workshops are free and there is no need to sign up...
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Just a little longer: How to deal with impatience while meditating

Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...
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Ask the doc: “I don’t have a period. Can it be due to stress?”

—Candace P.*, Fresno Pacific University, California Stress could be one possible explanation. But first, let’s make sure it’s not something else, such as pregnancy. Sometimes women (especially younger women and teens) don’t know they’re pregnant...
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Count your way to calm: A simple breathing technique to help you stay present

Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...